INFRARED SAUNA
Empowering Mind Body Spirit
Infrared heats the body from the inside out by penetrating and heating fat cells, muscles and organs. The bodies toxins are then sent up and out through the skin, calming inflammation, assisting in breaking down cellulite and lowering blood pressure. Our infrared sauna is a soft, dry heat at 140 degrees which allows you to relax during a 30 minute session. While you relax, you are also getting an amazing cardiovascular workout boosting blood and oxygen flow between cells allowing you to burn about 300-600 calories in a session.
BENEFITS OF THE INFRARED SAUNA
Near-infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system.
Infrared therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.
The near-infrared wavelength (referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers. Near-infrared treatments stimulate collagen production of the skin to reduce wrinkles and improve overall skin tones.
Infrared heat is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
Infrared therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and to speed up recovery time.
Studies have shown that the benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories.
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USING LIGHT TO
CREATE HEAT
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a near-infrared sauna. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than a regular sauna, which makes it accessible to people who can’t tolerate the heat of a conventional saunas.
Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit. However, larger and more-rigorous studies are needed to confirm these results. Some of these studies were also performed with patients using traditional saunas.
On the other hand, no adverse effects have been reported with infrared saunas. So if you’re considering trying a sauna for relaxation, an infrared sauna could be an option for you.
FIRE & ICE
COMBO
“Fire and Ice treatments are excellent for athletes as they relieve pain, inflammation and prime you for a deep restful sleep!”
-Brent A. Bauer, M.D.
While an extensive workout and fitness regime is key for optimal athletic performance, a regular sauna session is a good addition for athletes looking to boost their performance. The relaxing atmosphere of the sauna is a good balance to athletic stress.
Infrared sauna sessions can be combined with Cryotherapy treatment. The sequence of the two treatments is important however: infrared sauna first followed by Cryotherapy. This sequence is important: infrared heat provokes vasodilation and detoxification. Cryotherapy then vasoconstricts tissue and blood vessels, facilitating reduction in inflammation and pain.
What people are saying
Andrew Kratenstein2023-12-31First time using iCRYO, had an amazing experience with Bill and the rest of the staff. Definitely would recommend their services(red light services and infrared sauna) to everyone I know. Will absolutely be back!Scott Sumenek2023-11-03I’ve been to a few other local cryo places and this is hands down the best one. Super clean and great atmosphere. On top of that, Kayla is absolutely awesome and beyond friendly. I go weekly for sauna and cryo and will certainly continue.Kez2023-05-15Enjoyed the customer service and great cryo product.danajane12023-05-09Came here for my first time cupping appointment. Catherine was so welcoming and amazing!! Highly recommend coming here and I look forward to coming back.Antoine Vander Elst2023-04-25Place was recommended by a friend of mine and smashed my expectations! Tried cryotherapy for the first time and the pain in my legs just went away. Kayla guided me through the whole process and was brilliant. The in-house aesthetician also sorted out my eyebrows and did an amazing job at fixing what seemed to be a lost cause :) All in all great experience, would definitely recommend!Wyeth Olmsted2023-04-22Came in for my first experience with cryo and had an amazing time. Jerome and Kayla are so incredibly friendly and helpful. I did the Fire and Ice and felt so refreshed and relaxed afterwards. Can’t wait to come back!Kai Blache2023-04-14As a recent Cancer Survivor and Ex Division I college athlete who stills play Tennis 4x per week this is one of the best ways to recover. It's also the only true medical Cryotherapy with liquid nitrogen. The alternative while gets cold is just an air conditioned box which can be claustrophobic to some. I've been doing Fire and Ice 2x per week for several months and with a change in diet and working out its helped me loose over 35 lbs. It's helped with stress, travel recovery, blood pressure and detox. I have more energy and am sleeping better. I would recommend this to anyone at any age.Kathy Aubuchon2023-01-07Perfectly effective cryo facial, wonderful staff, excellent results.
Plan Your Visit
Call or stop by to discuss your needs with one of our wellness managers. We are happy to schedule a quick treatment for your lunch break or book several sessions for a dedicated wellness day.
How To Get Here
Conveniently located and easily accessible.
Visit us
Located in the Delray Plaza – Google Maps
Open: Monday-Friday 10am-6pm, Saturday 10am-3pm
Our Changing Rooms
Dedicated spaces are available for you to change before and after your wellness session.
Safety Information
We ensure all our treatment spaces are sterilized and prepared between clients to prioritize your health and provide peace of mind.
What To Expect
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Ammenities
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Our Changing Rooms
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Safety Information
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Cryotherapy
technology in Cryotherapy treatments. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Thousands of people from all over the world already incorporate “DRY COLD” therapy into their daily routines.
MAIN BENEFITS OF CRYO:
Reduced stress levels. Regularly taking CRYO imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to keep a “cool head”, the next time you find yourself in a stressful situation.
Higher level of alertness. CRYO wakes your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate.
More robust immune response. Scientific studies have found that taking a CRYO session of 3 minutes increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.
Increased willpower. It takes a strong mind to endure the cold for extended periods of time. By incorporating CRYO into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life.
Weight loss. Research has shown that cold therapy (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulates the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories.
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Cryoskin
CryoSkin therapy uses cold temperatures to reduce fat and improve skin appearance. This non-invasive treatment is perfect for fat loss, cellulite reduction, and skin toning, providing a safe alternative to surgical procedures with no downtime.
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Localized Cryo
Local Cryotherapy targets specific areas of the body with cold treatment to manage pain, reduce inflammation, and decrease recovery time. It’s particularly effective for athletes or anyone suffering from acute injuries or localized pain points.
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Whole Body Therapy
This invigorating treatment involves exposing the body to ultra-low temperatures for several minutes. Whole Body Cryotherapy is designed to stimulate the natural healing processes of your body, reducing inflammation, boosting energy levels, and enhancing recovery from physical exertion. energy”.
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CryoSculpting
Get rid of unwanted fat without surgery or downtime. CryoSculpting is the most innovative and versatile anti-aging device on the market from Europe. This advanced non-invasive treatment solution for slimming and toning helps to eliminate localized fat, reduce cellulite, as well as tone and tighten the skin. Treatments are typically applied to areas such as the stomach, love handles, under arms, bra-line, glutes, double chin, inner or outer thighs, legs, stomach, face. Quick and convenient treatments last between 20-30 minutes, with no recovery time. CryoSculpting has all the fat loss benefits without any lasting side effects or discomfort. Both slimming and toning treatments are safe, painless alternatives to traditional surgical and body sculpting procedures. Clients may see an immediate change with both of these treatments, but the average person will see optimal results after three to six sessions. Some require three to six sessions over several weeks or months to see their best results. Once results are achieved, they can be maintained with healthy nutrition and exercise.
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Infrared Sauna
Our Infrared Sauna uses light to create heat, warming your body directly without overheating the surrounding air. This gentle heating method helps deepen relaxation, reduce joint stiffness, detoxify the body, and improve circulation.
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Compression Boots
Compression Boots therapy involves wearing boots that envelop the legs and rhythmically inflate to facilitate venous return, enhance circulation, and speed up recovery. This service is ideal for reducing leg swelling and fatigue after intense physical activity.
Massage
Our range of massage therapies includes options from gentle Swedish massage to intensive deep tissue massage. Each session is tailored to your specific needs, helping to relieve tension, reduce stress, and promote deep relaxation.
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Cupping Therapy
Cupping therapy involves placing cups on the skin to create suction, promoting increased blood flow and healing to specific areas of the body. It helps relieve muscle tension, improve circulation, and induce relaxation.
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Aesthetics
EYELASH & EYEBROW TINTING
EYEBROW & LIP WAXING
MEET CATHERINE DUBOIS
One of Washington’s most celebrated aestheticians, Catherine Dubois now offers her signature l’eSPAce Catherine services at Delray Beach Cryo. With skills honed through years of experience in Paris and the United States, Catherine helps her clients -including well known journalists, Cabinet members and senior executives – look and feel their best. Catherine’s services are known throughout the DC area. In the capable hands of Catherine, clients can also receive hair removal, lash and brow tinting as well as make-up and expert beauty advice. Catherine is fluent in English, French, and Spanish. She has been featured in Hiltop Vogue Article – It’s not you, it’s your Eyebrows and Allure – The Beauty Expert.
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