CRYO TREATMENTS

  • 30 minute session

Avastar Cryo offers the leading technology in Cryotherapy treatments. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Thousands of people from all over the world already incorporate “DRY COLD” therapy into their daily routines.

MAIN BENEFITS OF CRYO

Reduced stress levels.

Regularly taking CRYO imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to keep a “cool head”, the next time you find yourself in a stressful situation.

Weight loss.

Research has shown that cold therapy (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulates the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories.

More robust immune response.

Scientific studies have found that taking a CRYO session of 3 minutes increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.

Increased willpower.

It takes a strong mind to endure the cold for extended periods of time. By incorporating CRYO into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life.

Higher level of alertness.

CRYO wakes your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate.

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MORE ABOUT CRYOTHERAPY

Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Thousands of people from all over the world already incorporate “DRY COLD” therapy into their daily routines. The main benefits reported by people who take CRYO regularly are listed below:

Reduced stress levels. Regularly taking CRYO imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to keep a “cool head”, the next time you find yourself in a stressful situation.

Higher level of alertness. CRYO wakes your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate.

More robust immune response. Scientific studies have found that taking a CRYO session of 3 minutes increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.

Increased willpower. It takes a strong mind to endure the cold for extended periods of time. By incorporating CRYO into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life.

Weight loss. Research has shown that cold therapy (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulates the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories.

What people are saying

Andrew Kratenstein
2023-12-31
First time using iCRYO, had an amazing experience with Bill and the rest of the staff. Definitely would recommend their services(red light services and infrared sauna) to everyone I know. Will absolutely be back!
Scott Sumenek
2023-11-03
I’ve been to a few other local cryo places and this is hands down the best one. Super clean and great atmosphere. On top of that, Kayla is absolutely awesome and beyond friendly. I go weekly for sauna and cryo and will certainly continue.
Kez
2023-05-15
Enjoyed the customer service and great cryo product.
danajane1
2023-05-09
Came here for my first time cupping appointment. Catherine was so welcoming and amazing!! Highly recommend coming here and I look forward to coming back.
Antoine Vander Elst
2023-04-25
Place was recommended by a friend of mine and smashed my expectations! Tried cryotherapy for the first time and the pain in my legs just went away. Kayla guided me through the whole process and was brilliant. The in-house aesthetician also sorted out my eyebrows and did an amazing job at fixing what seemed to be a lost cause :) All in all great experience, would definitely recommend!
Wyeth Olmsted
2023-04-22
Came in for my first experience with cryo and had an amazing time. Jerome and Kayla are so incredibly friendly and helpful. I did the Fire and Ice and felt so refreshed and relaxed afterwards. Can’t wait to come back!
Kai Blache
2023-04-14
As a recent Cancer Survivor and Ex Division I college athlete who stills play Tennis 4x per week this is one of the best ways to recover. It's also the only true medical Cryotherapy with liquid nitrogen. The alternative while gets cold is just an air conditioned box which can be claustrophobic to some. I've been doing Fire and Ice 2x per week for several months and with a change in diet and working out its helped me loose over 35 lbs. It's helped with stress, travel recovery, blood pressure and detox. I have more energy and am sleeping better. I would recommend this to anyone at any age.
Kathy Aubuchon
2023-01-07
Perfectly effective cryo facial, wonderful staff, excellent results.

Plan Your Visit

Call or stop by to discuss your needs with one of our wellness managers. We are happy to schedule a quick treatment for your lunch break or book several sessions for a dedicated wellness day.

How To Get Here

Our Changing Rooms

Dedicated spaces are available for you to change before and after your wellness session.

Safety Information

We ensure all our treatment spaces are sterilized and prepared between clients to prioritize your health and provide peace of mind.

Delray Beach, FL – Delray Beach Cryo, a leading provider of cryotherapy and innovative wellness therapies in South Florida