WHOLE BODY CRYOTHERAPY
Empowering Mind Body Spirit
Whole Body Cryotherapy is a modern take on the traditional ice bath and involves exposing the body to ultra-low temperatures ranging from -125°C and -150°C. Whole Body Cryotherapy is designed to supplement health and wellness programs while boosting many health benefits. Clients who have undergone Whole Body Cryotherapy say they experience a multitude of benefits, including “feeling rejuvenated”, “a feeling of wellbeing” and “having more energy”.
WHAT TO EXPECT
1-2 CRYOTHERAPY TREATMENTS
- Instant relief from inflammation and soreness
- Also good for an energy boost that will last you for a full day
3-5 CRYOTHERAPY TREATMENTS
- Increased energy levels
- Healing effects begin with fresh nutrient-enriched blood flooding to damaged body areas
- Repairing damaged body areas as joint pain is relieved
10 CRYOTHERAPY TREATMENTS
- Entire system restart
- Body moves from the repair stage to the complete rehabilitation stage
Whole Body Cryotherapy Benefits
- Improved oxygen utilization
- Detoxification
- Anti-inflammatory
- Pain reduction
- Prevention of development of pain memory (chronic pain)
Reduces oxidative stress
- Accelerated muscle and tissue repair
- Modulate activity levels in the brain, thereby contributing towards a balanced mental state
- Improves sleep patterns, stress management, and helps with states of depression
- Strengthens immune system
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More About Whole Body Cryotherapy
Whole Body Cryotherapy was developed in Japan in its current form by Dr. Toshima Yamaguchi in 1978 to treat rheumatoid arthritis. Within several years, the medical community recognized cryotherapy benefits beyond treating arthritis and began using it more broadly to treat soft tissue pain, inflammation, fibromyalgia, psoriasis, increase metabolism, and to revitalize skin.
When we go outside on a cold day the air that the body is exposed to is filled with moisture. With cryotherapy the body is still exposed to cold air but the process is dry. This allows the temperatures to be much colder without extreme discomfort unlike stepping outside on a cold winter day.
Whole body cryotherapy is safer, healthier, and more effective than a traditional ice bath. This process exposes the body to hyper cooled air -200°F to -240°F, triggering the body’s natural healing mechanisms as though it were freezing. Blood will accumulate in the body’s core in order to become warmed, and the body’s capillaries will expand to approximately 4 times their normal diameter. White blood cells will flow through the body faster, accelerating the healing process by up to 50%. The brain will trigger a release of endorphins, adrenaline, and other hormones into the body. During this process, which last 2 – 3 minutes, the brain stimulates the body’s organ regulatory functions resulting in increased energy, cell rejuvenation, immune system boost, and overall system self-healing.
Our state of the art Whole Body Cryotherapy sauna delivers an effective 360 degree cryotherapy treatment. Adding further credibility to the chambers effectiveness, it is the only sauna in the world approved by the European Union for doctor prescribed cryotherapy treatments.
One of the effects of Cryotherapy that is attributed to its promising benefits is vasoconstriction that reduces the circulation to the affected area. Vasoconstriction slows down the body’s metabolism and reduces its demand for oxygen. Aside from this, cold application or cooling below 68°F (20°C), also helps retain the heat in our body and reduce acetylcholine production. Thus, relieving congestion and muscle spasm. On the other hand, the analgesic effect of cold therapy is related to its counterirritant action, its influence on the nerve endings, and its ability to reduce metabolic activity. During a cold therapy, the skin temperature drops almost immediately, which is subsequently followed by a decrease in subcutaneous temperature. However, structures beneath the subcutaneous layer are much less efficiently cooled. As a result, the patient experiences cold perception followed by aching or burning sensation and cutaneous anesthesia (Pfiedler Enterprises, 2014).
Whole Body Cryotherapy was developed in Japan in its current form by Dr. Toshima Yamaguchi in 1978 to treat rheumatoid arthritis. Within several years, the medical community recognized cryotherapy benefits beyond treating arthritis and began using it more broadly to treat soft tissue pain, inflammation, fibromyalgia, psoriasis, increase metabolism, and to revitalize skin.
When we go outside on a cold day the air that the body is exposed to is filled with moisture. With cryotherapy the body is still exposed to cold air but the process is dry. This allows the temperatures to be much colder without extreme discomfort unlike stepping outside on a cold winter day.
Whole body cryotherapy is safer, healthier, and more effective than a traditional ice bath. This process exposes the body to hyper cooled air -200°F to -240°F, triggering the body’s natural healing mechanisms as though it were freezing. Blood will accumulate in the body’s core in order to become warmed, and the body’s capillaries will expand to approximately 4 times their normal diameter. White blood cells will flow through the body faster, accelerating the healing process by up to 50%. The brain will trigger a release of endorphins, adrenaline, and other hormones into the body. During this process, which last 2 – 3 minutes, the brain stimulates the body’s organ regulatory functions resulting in increased energy, cell rejuvenation, immune system boost, and overall system self-healing.
Our state of the art Whole Body Cryotherapy sauna delivers an effective 360 degree cryotherapy treatment. Adding further credibility to the chambers effectiveness, it is the only sauna in the world approved by the European Union for doctor prescribed cryotherapy treatments.
One of the effects of Cryotherapy that is attributed to its promising benefits is vasoconstriction that reduces the circulation to the affected area. Vasoconstriction slows down the body’s metabolism and reduces its demand for oxygen. Aside from this, cold application or cooling below 68°F (20°C), also helps retain the heat in our body and reduce acetylcholine production. Thus, relieving congestion and muscle spasm. On the other hand, the analgesic effect of cold therapy is related to its counterirritant action, its influence on the nerve endings, and its ability to reduce metabolic activity. During a cold therapy, the skin temperature drops almost immediately, which is subsequently followed by a decrease in subcutaneous temperature. However, structures beneath the subcutaneous layer are much less efficiently cooled. As a result, the patient experiences cold perception followed by aching or burning sensation and cutaneous anesthesia (Pfiedler Enterprises, 2014).
What people are saying
Andrew Kratenstein2023-12-31First time using iCRYO, had an amazing experience with Bill and the rest of the staff. Definitely would recommend their services(red light services and infrared sauna) to everyone I know. Will absolutely be back!Scott Sumenek2023-11-03I’ve been to a few other local cryo places and this is hands down the best one. Super clean and great atmosphere. On top of that, Kayla is absolutely awesome and beyond friendly. I go weekly for sauna and cryo and will certainly continue.Kez2023-05-15Enjoyed the customer service and great cryo product.danajane12023-05-09Came here for my first time cupping appointment. Catherine was so welcoming and amazing!! Highly recommend coming here and I look forward to coming back.Antoine Vander Elst2023-04-25Place was recommended by a friend of mine and smashed my expectations! Tried cryotherapy for the first time and the pain in my legs just went away. Kayla guided me through the whole process and was brilliant. The in-house aesthetician also sorted out my eyebrows and did an amazing job at fixing what seemed to be a lost cause :) All in all great experience, would definitely recommend!Wyeth Olmsted2023-04-22Came in for my first experience with cryo and had an amazing time. Jerome and Kayla are so incredibly friendly and helpful. I did the Fire and Ice and felt so refreshed and relaxed afterwards. Can’t wait to come back!Kai Blache2023-04-14As a recent Cancer Survivor and Ex Division I college athlete who stills play Tennis 4x per week this is one of the best ways to recover. It's also the only true medical Cryotherapy with liquid nitrogen. The alternative while gets cold is just an air conditioned box which can be claustrophobic to some. I've been doing Fire and Ice 2x per week for several months and with a change in diet and working out its helped me loose over 35 lbs. It's helped with stress, travel recovery, blood pressure and detox. I have more energy and am sleeping better. I would recommend this to anyone at any age.Kathy Aubuchon2023-01-07Perfectly effective cryo facial, wonderful staff, excellent results.
Plan Your Visit
Call or stop by to discuss your needs with one of our wellness managers. We are happy to schedule a quick treatment for your lunch break or book several sessions for a dedicated wellness day.
How To Get Here
Conveniently located and easily accessible.
Visit us
Located in the Delray Plaza – Google Maps
Open: Monday-Friday 10am-6pm, Saturday 10am-3pm
Our Changing Rooms
Dedicated spaces are available for you to change before and after your wellness session.
Safety Information
We ensure all our treatment spaces are sterilized and prepared between clients to prioritize your health and provide peace of mind.
What To Expect
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Ammenities
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Our Changing Rooms
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Safety Information
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Cryotherapy
technology in Cryotherapy treatments. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Thousands of people from all over the world already incorporate “DRY COLD” therapy into their daily routines.
MAIN BENEFITS OF CRYO:
Reduced stress levels. Regularly taking CRYO imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to keep a “cool head”, the next time you find yourself in a stressful situation.
Higher level of alertness. CRYO wakes your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate.
More robust immune response. Scientific studies have found that taking a CRYO session of 3 minutes increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.
Increased willpower. It takes a strong mind to endure the cold for extended periods of time. By incorporating CRYO into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life.
Weight loss. Research has shown that cold therapy (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulates the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories.
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Cryoskin
CryoSkin therapy uses cold temperatures to reduce fat and improve skin appearance. This non-invasive treatment is perfect for fat loss, cellulite reduction, and skin toning, providing a safe alternative to surgical procedures with no downtime.
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Localized Cryo
Local Cryotherapy targets specific areas of the body with cold treatment to manage pain, reduce inflammation, and decrease recovery time. It’s particularly effective for athletes or anyone suffering from acute injuries or localized pain points.
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Whole Body Therapy
This invigorating treatment involves exposing the body to ultra-low temperatures for several minutes. Whole Body Cryotherapy is designed to stimulate the natural healing processes of your body, reducing inflammation, boosting energy levels, and enhancing recovery from physical exertion. energy”.
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CryoSculpting
Get rid of unwanted fat without surgery or downtime. CryoSculpting is the most innovative and versatile anti-aging device on the market from Europe. This advanced non-invasive treatment solution for slimming and toning helps to eliminate localized fat, reduce cellulite, as well as tone and tighten the skin. Treatments are typically applied to areas such as the stomach, love handles, under arms, bra-line, glutes, double chin, inner or outer thighs, legs, stomach, face. Quick and convenient treatments last between 20-30 minutes, with no recovery time. CryoSculpting has all the fat loss benefits without any lasting side effects or discomfort. Both slimming and toning treatments are safe, painless alternatives to traditional surgical and body sculpting procedures. Clients may see an immediate change with both of these treatments, but the average person will see optimal results after three to six sessions. Some require three to six sessions over several weeks or months to see their best results. Once results are achieved, they can be maintained with healthy nutrition and exercise.
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Infrared Sauna
Our Infrared Sauna uses light to create heat, warming your body directly without overheating the surrounding air. This gentle heating method helps deepen relaxation, reduce joint stiffness, detoxify the body, and improve circulation.
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Compression Boots
Compression Boots therapy involves wearing boots that envelop the legs and rhythmically inflate to facilitate venous return, enhance circulation, and speed up recovery. This service is ideal for reducing leg swelling and fatigue after intense physical activity.
Massage
Our range of massage therapies includes options from gentle Swedish massage to intensive deep tissue massage. Each session is tailored to your specific needs, helping to relieve tension, reduce stress, and promote deep relaxation.
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Cupping Therapy
Cupping therapy involves placing cups on the skin to create suction, promoting increased blood flow and healing to specific areas of the body. It helps relieve muscle tension, improve circulation, and induce relaxation.
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Aesthetics
EYELASH & EYEBROW TINTING
EYEBROW & LIP WAXING
MEET CATHERINE DUBOIS
One of Washington’s most celebrated aestheticians, Catherine Dubois now offers her signature l’eSPAce Catherine services at Delray Beach Cryo. With skills honed through years of experience in Paris and the United States, Catherine helps her clients -including well known journalists, Cabinet members and senior executives – look and feel their best. Catherine’s services are known throughout the DC area. In the capable hands of Catherine, clients can also receive hair removal, lash and brow tinting as well as make-up and expert beauty advice. Catherine is fluent in English, French, and Spanish. She has been featured in Hiltop Vogue Article – It’s not you, it’s your Eyebrows and Allure – The Beauty Expert.
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